It has 7 back positions and 3 seat positions. Adjustable Olympic Workout Bench, WF Athletic Supply Adjustable Weight Bench. The 60 Best Black Friday Deals to Check Out Now, My Secret to Navigating COVID-19 Mental Health, 8 Reasons to Quit Your Phone This Holiday Season, No, Vitamin C Supplements Will Not Save Us All, The Hypervolt GO Is the Mini Massage Gun You Need, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Since starting my own Crossfit journey in May of 2017, nutrition has been a major focus as part of my training regimen. This folding, no-gap weight bench is perfect for small spaces and for easy transport. Adrianna Freedman is the editorial fellow for Men’s Health, where she focuses on entertainment, music, health and fitness. Evan is an associate editor for Men’s Health, with bylines in The New York Times, MTV News, Brooklyn Magazine, and VICE. capacity. He calmly comes in, cracks a few jokes, calmly kicks ass…, Don’t fall asleep just yet! Roman Chair Weight Bench Incline Decline Foldable Full Body Workout Gym Exercise OPENPower SnatchBuild to a Moderate Set of 3“Four Square”On the 4:00 x 5 Rounds:300/250 Meter Row20 AbMat Sit-ups5 Power Snatches (135/95) PERFORMANCEPower SnatchBuild…. You may be able to find more information about this and similar content at, Save Big on Fitness Gear on Black Friday Weekend, Don't Miss This Great Indoor Rowing Machine Deal, Upgrade Your Fitness Gear This Amazon Prime Day, Amazon Just Released Its Own Indoor Exercise Bike, Save Big on Everlast’s Powercore Bag Stand Today, Hyperice’s Hypervolt Massage Gun Is on Sale Today, 10 Power Racks to Make Your Home Gym Even Stronger, Weider XR 6.1 Multi-Position Weight Bench, Steelbody Deluxe 6 Position Utility Weight Bench, Everyday Essentials Steel Frame Flat Weight Training Exercise Bench, Sporzon! They offer a stable and comfortable platform for free weight and barbell workouts, and allow for greater range of motion. Two-inch thick padding and heavy duty steel make this a sturdy support for the toughest workouts. We've already shared our picks for the best adjustable dumbbells and overall home gym equipment, but now we really want to focus on the bench. Its best feature, however, is its collapsible design, which reduces its in-room footprint by more than 50 percent when it's stowed away. If your space and budget is limited and you're only looking for the basics, go with a flat bench. I want to tell you a little more about it, but if you want to cut to…, Congrats Barbara! This 40-inch flat bench is perfect for your small home gym or workout space with limited room. Heavy-duty rubber foot pads make the whole rig even more stable. We may earn a commission through links on our site. FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline… But until you have a bench to anchor the space to give you a spot to press, fly, curl, and more, all you have is a room with some weights. Should you go with a rigid flat option, or something more versatile, with wheels and adjustable settings? Congrats Paul!!! For the longest…, While most CrossFit athletes know their PRs in the squat, deadlift, snatch, and clean and jerk, few probably know how much weight they can strict…, Congratulations to our Athlete of the Month: Jenessa White! (In junior high, I was voted “little Einstein” by my classmates…. So this year we get a double dose of the Open! Now is the…, My Story: Solcana Athlete Lara Friedman-Shedlov. This sturdy Bowflex bench has six adjustable settings and a 600-lb. It also comes with a Preacher Curl pad and arm handle for isolated arm movements. Your bench from home days just got way better. This bench was designed with heavy lifters in mind, with a 1,500 pound weight capacity. Do the Macro Challenge with Coach Kristina! This folding, no-gap weight bench is perfect for small spaces and for easy transport. This steel exercise bench includes padded leg rests for ab and dumbbell work. ANd if you're lifting heavy, this may be the bench for you, with a weight capacity of 882 pounds. There are still more workouts to do! This unconventional bench is great for cardio workouts (it can be used as an aerobic step), as well as for strength workouts. Steve OPEN – PERFORMANCE – FITNESSThese are the workouts still left:“Teamwork 2019”7:00pm WORKOUT…, This year, CrossFit HQ has moved the CrossFit Open to October.