How To Prevent Coughing When Eating. ... During a cough and cold bouts, it’s best to eat foods that can help alleviate the symptoms and also keep you hydrated. Stay Hydrated. There are a number of bronchitis diets that you can try out. Include a lot of fresh fruits and vegetables. 4. Along with this, you may also feel exhausted from losing sleep because of the continual coughing. However, having a cough does not mean you cannot eat. Healthy eating means to avoid processed foods, salt, sugar, and greasy and spicy dishes. When you have a cough, drink tea or warm lemon water with honey. Dairy. Always consult with a doctor if coughing when eating is a regular occurrence. Have soup. 3. 4. If you haven't known this already, we can tell you about some foods that can potentially contribute to excessive cold and cough. Avoid foods that cause inflammation. 6. Eat more foods that reduce inflammation. 5. 2. You can alleviate some of the major symptoms such as coughing; a sore throat and a runny nose simply by maintain a healthy diet. All forms of milk, cheese, yogurt, kefir, ice cream — say goodbye to these for now. 1. To avoid coughing due to allergies or food sensitivities you should eat healthy food. To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. Foods to avoid when you’re coughing or have a cold. You can still enjoy your food and at the same time eat … Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. It starts with that tingling feeling in the back of your throat. The underlying cause needs to be identified and treated or removed where possible. Here are the 15 best foods to eat when sick with the cold, flu, nausea or anything else. Sore throat and cough are most often caused by viral infections, such as a cold or the flu. Then the cough settles in. A few simple dietary and lifestyle changes can help with minimizing coughing when eating irrespective of the cause. Eat pineapple. Consume honey. Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters Did you know your diet may also have a role in aggravating your condition? Eating the right foods can have major benefits when you're sick. Eat Healthy Diet. It is important to be mindful of what you eat if you have bronchitis. Eat small bites and chew slowly. Trying an Altered Diet Plan 1.