There are 190 calories in 1 cup cooked of Seeds of Change Quinoa & Brown Rice with Cilantro. 79 %47 gCarbs. 240 Cal. Percentages are based on a diet of 2000 calories … There are 187 calories in 1 half packet (120 g) of Seeds of Change Brown Rice & Quinoa with Garlic. 10 %6 gProtein. Daily Goals. 240 / 2,000 cal left. There are 260 calories in 1 cup (153 g) of Seeds of Change Quinoa, Brown & Red Rice with Flaxseed. There are 240 calories in 1 cup (153 g) of Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Personalized health review for Seeds of Change Quinoa & Brown Rice With Garlic: 410 calories, nutrition grade (B minus), problematic ingredients, and more. Calorie Goal 1,760 cal. Learn the good & … : Calorie breakdown: 14% fat, 78% carbs, 8% protein. Log Food. How does this food fit into your daily goals? Seeds of Change Seeds of Change - Quinoa & Brown Rice W/Garlic-Pat M. Serving Size : 1 cup. You'd need to walk 52 minutes to burn 187 calories. 11 %3 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 9% fat, 80% carbs, 11% protein. Get full nutrition facts for other Seeds of Change products and all your other favorite brands.