Some examples of saturated fat are butter, lard, meat fat, solid shortening, palm oil, and coconut oil. Saturated fat, the kind found in beef, butter, and margarine, was thought to raise the "bad cholesterol" LDL levels. Fats in a Lipid-Lowering Diet If you are watching your cholesterol and triglyceride levels, try to include a variety of healthy foods like lean meats, vegetables, fruits, legumes, and whole grains. Saturated fats raise high-density lipoprotein (HDL or "good") cholesterol and low-density lipoprotein (LDL or "bad") cholesterol levels, which may increase your risk of cardiovascular disease. Learn how saturated … Saturated fat has a bad rap, but you may wonder whether the criticism is warranted. Breaking down the scientific jargon, though, saturated fats are simply a type of fatty acid found in a variety of foods, including meat and dairy products. Trans fat. How to use saturated in a sentence. Saturated fat is a type of fat found in the highest quantities in meat, high-fat dairy products, and some tropical plants. Your body actually needs fat for energy and to process certain vitamins and minerals. The official saturated fat definition is any fatty acid with no double bonds present between the carbon molecules. Saturated fat … Saturated definition is - full of moisture : made thoroughly wet. This type of fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products. Saturated fat. Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. In contrast, polyunsaturated and monounsaturated fats, which are commonly known as the “healthy” fats, are typically the predominant fats found in nuts, seeds, olive oil, vegetable oils, and other plant foods/oil. Saturated fat: A fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal food products.