Ready to get to work? You don't need to join a gym to build muscle. Just so you know, Dr Workout is reader-supported. 9. Hey there! The 60-Day Muscle-Building Workout Routine for Skinny Men. This ten-week plan will burn fat and build muscle at the same time. In this plan, you'll be performing each pair of exercises as a superset. Featuring all the workouts you need, with videos showing you how to do them If you’re just starting back into strength and muscle building, I would recommend starting out with a two day a week plan for each muscle group. There are a wide range of different workouts available, so choosing the one that will suit your needs best is important. By. In your workout: Do incline cable flyes at the end of your workout for slightly higher reps (sets of 10-12). Here are 5 workout set-ups to pack on serious muscle. Find a space in your living room or your backyard, and get to work with these intense, calorie-burning, at-home workouts. If you're training with a partner, do a few dropsets for some real masochistic, muscle-building fun! Dumbbells are an excellent piece of resistance equipment for … Learn more. 3.9M Reads Real Results Pull, Squat, Press Fullbody Workout . We hope you love our fitness programs and the products we recommend. Share on Facebook. 1.2K Comments . Best Muscle Building Workout Plans. For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is. Incline Dumbbell Pull-Over So let’s dig into a sample routine. By Dr Workout Staff. When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Fact checked by Kai Greene and King Kamali. Jacob Ladon - October 9, 2020. Adding Size to the Legs, Chest, Shoulders, and Arms. The Muscle-Building Dumbbell Workout Plan. Tweet on Twitter. HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days. Alright, now you’re at the gym, and you understand the basics of strength training. Muscle Building Workout Routines for Men Over 50.