For this recipe, I used a pre … It comes in a few different milk fat levels, allowing you to customize your smoothie to fit your lifestyle. COMBINE 1 cup frozen berries, yogurt and juice in a blender and puree, until smooth. If you don’t have time to blend up the smoothie, you can totally just eat the yogurt by itself because it’s so delicious, sprinkling on your favorite toppings for even more flavor. This blog provides general information and discussion about medicine, health and related subjects. Smoothie bowls are totally a go-to in our house! My favorite Greek yogurt to use in these breakfast bowls is FAGE Total 0% Greek yogurt. This post is sponsored by FAGE. It’s delicious as a base (like in these yogurt bowls) as a sauce, mixed in for creaminess, or just used on top for a topping! First pour the milk and Greek yogurt into the blender. For Smoothie: Mix all ingredients in blender until smooth. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care worker. Do not fill this form out if you're a solicitor. If you think you may have a medical emergency, call your doctor or emergency room immediately. Scrape the smoothie into a bowl TOP with the remaining ¼ cup berries, almonds, pomegranate arils (if using) and chia seeds. Required fields are marked *. Frozen strawberry greek yogurt smoothie is thick, creamy and utterly delicious! Greek Yogurt Breakfast Bowls are packed with calcium, protein & vitamins. Looking for a green smoothie recipe that’s more than a smoothie? Rough chop almonds. You may need to add water while blending if smoothie mixture is too thick. It is thick, creamy, slightly sweet, and has a subtle tang that is really delicious. It is thick, creamy, slightly sweet, and has a … For Smoothie: Mix all ingredients in blender until smooth. I also love that you can buy it in a large size so that you can create different Greek yogurt bowls each day. Add a few ice cubes to make the smoothie more refreshing. The recipe leans heavier on the Greek yogurt, meaning it’s especially rich in protein (important if you are looking for smoothies for weight loss). For Bowl: Cut strawberries in half or quarters, depending on size. For Bowl: Cut strawberries in half or quarters, depending on size. I love that it’s delicious and filling. ¾ plain Greek Yogurt 3 tablespoons chia seeds ¼ cup almonds (almond butter for Smoothie) ½ cup strawberries or blueberries Directions: Wash berries and pat dry. This strawberry smoothie with yogurt is protein and nutrient rich. Determine your relative degree of inflammation per your nutritional choices. … This refreshing and satisfying energy bowl is perfect for breakfast or a post workout meal. Today I’m sharing this easy recipe for delicious smoothie bowls in my attempt to make healthier breakfast choices in the new year. The biggest lurking culprit in my day is breakfast. All opinions are my own, like always. When I asked my health guru friends what their go-tos were, the most popular answer was, hands down, smoothies. To make these breakfast bowls, you need three key ingredients: Greek yogurt, fruit & crunch: Greek Yogurt. You Here’s what you need for the smoothie bowl: (I double this to share with the kids or with Ben) ⅓ cup FAGE Total 0% Plain Greek yogurt ½ banana ⅓ cup blueberries ½ cup spinach leaves ¼ cup non sweetened milk of choice They’re the perfect healthy breakfast or snack. ¼ cup almonds (almond butter for Smoothie). Sometimes I freeze ahead fresh berries and 1/2 a banana. Muesli greek yogurt smoothie bowls recipe Learn how to cook great Muesli greek yogurt smoothie bowls . Then add the strawberries and banana, followed by the ground flaxseeds and blend for one minute. What do you find yourself eating the most often? If you use flavored yogurt, look for one with minimal added sugars. Because we all need this list. Other healthy recipes with greek yogurt: We love cooking with greek yogurt. It is so easy and convenient to reach for a sugary boxed cereal so I’ve been on the hunt to find other filling, tasty, and healthier things to start my day with. Other times, I buy frozen. © 2020 The Galveston Diet - Do not copy. This field is for validation purposes and should be left unchanged. https://delightfulmomfood.com/greek-yogurt-breakfast-recipes One of my worst habits Get this widget. For Smoothie: Mix all ingredients in blender until smooth. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Sprinkle chia seeds on top and enjoy. All you do is mix everything in the blender, pour into a bowl, and top with berries and granola. I’d love to hear your go-to breakfast favorites. This yogurt bowl is a sunshine tropical bowl made with plain Greek yogurt, sliced pineapple, mango, Mandarin orange segments, whole almonds, my favorite homemade granola (it’s naturally sweetened and super easy to make), toasted unsweetened coconut, and hulled hemp seed hearts. They make any morning instantly feel a million times better, and refreshing! The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. Rough chop almonds. How are you doing on your New Year’s Resolutions? This recipe is for one serving. Now that the New Year is here, it’s time to start thinking nutrition again. While the information on the site was prepared to provide accurate information regarding topics related to general and specific health issues, the information contained in the site is made available with the express understanding that neither Dr. Mary Claire Haver, galvestondiet.com, nor the other experts on the site, nor the site itself, nor members of the Site are dispensing medical advice and do not intend any of this information to be used for self-diagnosis or treatment. One of the first books I read this year was “The Case Against Sugar” and I shared while I was reading it how I was working on finding ways to eat a little bit less sugar (kicking it off with a month without dessert). Add fiber-rich strawberries, bananas, and oatmeal, plus the help of healthy fats from a touch of peanut butter, and you have a winning breakfast smoothie poised to keep you full and happy until your next meal. Vanilla Greek Yogurt Smoothie. Your email address will not be published. Sprinkle chia seeds on … Add 1 teaspoon pure vanilla extract for a hint of vanilla flavor or use vanilla Greek yogurt. If you don’t have time to blend up the smoothie, you can totally just eat the yogurt by itself because it’s so delicious, sprinkling on your favorite toppings for even more flavor. Put yogurt in bowl and top with strawberries and almonds. You will need to shut off the motor and stir to get the ingredients moving once or twice. The foundation of this smoothie bowl is the FAGE Total 0% Plain Greek Yogurt. Comment document.getElementById("comment").setAttribute( "id", "ac5aeddfaa77021170df5db52d95e0a3" );document.getElementById("ff3d5f9ef3").setAttribute( "id", "comment" ); Shop Gold Flat Shoes, Black Tees, Black Cropped Pants, White Lace Cocktail Dresses and more. All rights reserved. The foundation of this smoothie bowl is the. Your email address will not be published. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or in any linked materials. I like to add thick Greek yogurt to help my bowl hold its own with toppings. Put yogurt in bowl and top with strawberries and almonds. This green energy bowl is made with kale, apple, banana, mango, Cabot Lowfat Vanilla Bean Greek Yogurt – and topped with chopped walnuts and chia seeds – offering plenty of nutrients and tons of flavor! Here’s what you need for the smoothie bowl: ¼ cup non sweetened milk of choice (dairy, almond, coconut – I use a low sugar, high protein dairy milk), Danish Way of Parenting Summary + Takeaways. My next goal is to experiment with freezing individual servings of the spinach, blueberries, and banana so I can grab and dump them in the blender each morning – anything to make it easier! This is really going to be smoothie 101. IF YOU HAVE ANY QUESTIONS OR CONCERNS ABOUT YOUR HEALTH AND BEFORE STARTING OR STOPPING ANY TREATMENT OR ACTING UPON INFORMATION CONTAINED ON THE SITE, YOU SHOULD CONTACT YOUR OWN PHYSICIAN OR HEALTH CARE PROVIDER. Crecipe.com deliver fine selection of quality Muesli greek yogurt smoothie bowls recipes equipped with ratings, reviews and mixing tips. Here are some of our favorite healthy recipes that use greek yogurt.