For most women I suggest starting off with a pair of 5-8 pound dumbbells. Lose those flabby arms and achieve a figure you’re proud of when looking in the mirror. You might have seen people use heavy weights and lean on a bench before. To perform Tricep Extensions, start with one dumbbell lifted above your head, with your arms fully extended. Never forget the importance of warming up. Keep your back straight. Comment document.getElementById("comment").setAttribute( "id", "a6cc84646643897dc1b194a5b1b43788" );document.getElementById("h15af23749").setAttribute( "id", "comment" ); Statements on this website have not been evaluated by the Food and Drug Administration. To do this, place your arms on a bench or chair, and stretch your legs out in-front (or elevate them with a stool). Pulling the hands to the opposite sides creates a further stretch in the triceps, thereby toning them. Should You Do It Before Exercise? Ensure that your elbows are at a 90-degree angle. Repeat this motion 20 times forward and 20 times backwards. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. But as we’re going for high volume, you’ll be using lower weights – so there’s no need to lean against a bench. This is where a quality fat burning supplement and multivitamin can come in. Arm Stretching. ISSA Certified Specialist in Fitness & Nutrition. Tricep Dips. This is typically enough weight to challenge the muscles in your arms while also allowing you to control the dumbbells. Tricep kickbacks require two light dumbbells. Always consult with a healthcare professional before starting any diet, exercise program or dietary supplements. To perform the Arnold Press, sit on an exercise bench in an upright position, supporting your back against the bench. And the best way to achieve that is by working on your biceps and triceps. If you don’t have any at home, you can use one-liter water bottles. When you join your hands together, your triceps are engaged. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. When you move your hands up and down, your biceps are engaged. Push-ups are primarily chest exercises, but they also work the triceps as a secondary muscle. Well, consuming less calories can mean that you’ll be missing out on vitamins and key fat burning nutrients. Not sold in retail stores – you can only buy this direct from their website. Exhale as you do this. Best Exercises For Flabby Arms With Weights. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. Release the tension and take your arms back to the center without releasing your wrists. Repeat. Raise your arms to the shoulder level to your sides. There’s quite a few exercises that focus on your triceps in this list. And after trying it for ourselves, we have no hesitation in recommending it either. Because that’s mostly where we want to tighten – in order to shred away those bingo wings! Instead, you can simply bend your back, making sure to keep your back straight. Redipo Push Up Bars Strength Training - Workout Stands with Ergonomic Push-up Bracket Board with... Fit2Live Pushup Handles for Floor in Home Gym - Power Abs Workout Bars with Foam Grips for Strength... RUBEX Push Up Bars Strength Training, with Foam Grip and Non-Slip Handles Structure - for Perfect... Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose,... CAP Barbell Neoprene Coated Dumbbell Weights (Pair). Read to find out! You should not use the information on this site for diagnosis or treatment of any health problems or for prescription of any medication or other treatment. Flabby arms look as bad as a jiggly tummy.