100 calories = one 37-g serving (8 g fat). 100 calories = one 25-g serving (7 g fat) (Want to take a break from cheese? Bonus: vitamin A, riboflavin, calcium, zinc, phosphorus and selenium. Next, check out a chef’s secrets to building a stunning cheese platter. 128 kcal per serving (28.35 g.) Parmesan cheese 420 kcal each 100gr. Photo Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi PudgePhoto Credit: Jodi Pudge. 20 / 67g left. Italian Cheese: 100 g: 1 serving (30 g) 1 oz. 3 % 2g Carbs. There are 403 calories in 100 grams of Cheddar Cheese. There are 403 calories in 100 grams of Cheddar Cheese. 5. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Fitness Goals : Heart Healthy . 69 % 20g Fat. Daily Goals. Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. Calorie Goal 1,735 cal. 117 kcal per serving (28.35 g.) Cheddar cheese 404 kcal each 100gr. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. Swiss cheese. What’s more, cheese can also have a lot of calories, and those fat grams can add up fast, too. 420 kcal per serving (100 g.) Gruyere cheese 413 kcal each 100gr. How does this food fit into your daily goals? This hard, salty cheese, often grated over pasta, adds a sharp note of flavour to a pear wedge. Cottage Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bonus: riboflavin, vitamin B12, calcium, phosphorus and selenium. Calorie Breakdown: 69% fat, 5% carbs, 25% prot. This is a mouthwatering treat of subtle-flavoured cheese when served with warmed pita slices (baked in the oven, not pan-fried). Bonus: riboflavin, vitamin B12, calcium, phosphorus and selenium. Try our Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting.). Canada’s Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives—you should get just two servings a day. Create a quick amuse bouche with a cherry tomato slice and shallot pieces. Sure, cheese is good for you (it’s packed with protein and has vitamins and minerals, too), but too much of it is not. This flavourful “blue” cheese hails from France and is typically made of sheep’s milk. Try our Vegan Eggplant Parmesan.) A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. 100 calories = one 27-g serving (8 g fat), (Try: Pumpkin Salad with Walnuts and Blue Cheese). Butter 717 kcal each 100gr. To review this information or withdraw your consent please consult the, 6 Lower-Calorie Options for People Who Love Cheese, Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting, Lentil-Spinach Salad With Feta and Grapes, Pumpkin Salad with Walnuts and Blue Cheese, secrets to building a stunning cheese platter. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. A platter staple, Swiss cheese is aged longer than other types, so it’s got a sweeter taste than most cheeses. Calorie breakdown: 40% fat, 11% carbs, 49% protein. 100 calories = one 38-g serving (8 g fat), (Try: Lentil-Spinach Salad With Feta and Grapes). 100 calories = one 25-g serving (8 g fat), (Related: 6 Lower-Calorie Options for People Who Love Cheese). This listing from the WLR food database shows how many calories in 100g of popular Cheese plus calorie and nutritional information in a serving.. 100 gm. Bonus: vitamin A, riboflavin, phosphorus and copper. 100 calories of cheese, feta is a serving size of 0.38 g, and the amount of Protein is 5.38 g (9.47% RDA). 55 / 300g left. One slice has approximately 100 calories – holy cow (er, cheese)! Nutritional Info. 265 / 2,000 cal left. Log Food. There are 103 calories in 100 grams of Cottage Cheese. Host your upcoming party with this fondue. There are 350 calories in 100 grams of Cheese. This light-flavoured cheese has a bit of bite without being too overpowering. 100 calories = one 33-g serving (7 g fat). 265 Cal. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 69: 1 slice (1 oz) 113: 1 oz: 114: 100 g: 403: 1 cup shredded: 455: 1 cup diced: 532: 1 cup melted: 983: 1 lb: 1828: Related Types of Cheddar Cheese: Mexican Blend Cheese : Cheddar or Colby Cheese (Lowfat) Cheddar or … You can also eat the soft rind. Emmental Cheese Calories and Nutrition per Serving (1 Serving=1 Serving/10g) Calories: 37: Protein: 2.8: Carbohydrate: 0: Fat: 2.8: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Emmental Cheese . Cholesterol 245g. Bonus: vitamin A, riboflavin, calcium, phosphorus and selenium.